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הדרכות במתנה

תוכנית 21 ימים של נשימה

תוכנית 21 ימים של נשימה להכנסת רוגע לחיים במתנה!
21 סרטונים, 5 דקות בלבד לכל סרטון!
זכרו שאתם הנכנס הכי חשוב שלכם
התחילו לתרגל ושפרו את איכות חייכם!

להשתתפות בתוכנית לחצו כאן

תוכנית 10 צעדים
לניהול מתח והפחתת חרדה

מוזמנים להצטרף אלי חינם לתוכנית 10 צעדים לניהול מתח והפחתת חרדה
בתכנית תלמדו כלים יישומיים מעולם הגוף והנשימה שיסייעו לכם לווסת את הרגשות שלכם ולהפחית מתח וחרדה.
תרגול נשימה במיוחד בימים הוא קריטי לבריאות הפיזית והרגשית שלכם

להשתתפות בתוכנית לחצו כאן

מדיטציות במתנה

למדיטציות נוספות לחצו כאן

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